{"id":201,"date":"2025-03-19T09:52:54","date_gmt":"2025-03-19T00:52:54","guid":{"rendered":"https:\/\/maruoka.or.jp\/tft\/?p=201"},"modified":"2026-04-16T09:39:35","modified_gmt":"2026-04-16T00:39:35","slug":"essential-nutrients-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/maruoka.or.jp\/tft\/uncategorized\/essential-nutrients-for-beautiful-skin\/","title":{"rendered":"\u7f8e\u808c\u6cbb\u7642\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u2500\u2500\u5185\u670d\u85ac\u3092\u6d3b\u7528\u3057\u305f\u52b9\u7387\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u5b66\u8853\u7684\u306b\u89e3\u8aac"},"content":{"rendered":"

\u300c\u7f8e\u808c\u6cbb\u7642<\/strong>\u300d\u3068\u3044\u3046\u3068\u3001\u30ec\u30fc\u30b6\u30fc\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5165\u306a\u3069\u306e\u5916\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u808c\u306e\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u306f\u4f53\u5185\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002
\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5b66\u8853\u7684\u8996\u70b9\u304b\u3089\u7f8e\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/strong>\u3068\u3001\u5f53\u9662\u3067\u3082\u884c\u3063\u3066\u3044\u308b\u300c\u7f8e\u5bb9\u5185\u670d<\/strong>\u300d\u306e\u5177\u4f53\u7684\u306a\u7a2e\u985e\u3084\u52b9\u679c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002-5\u304b\u3089-10\u6b73\u306e\u82e5\u8fd4\u308a\u3092\u76ee\u6307\u3059TFT\u6cbb\u7642<\/strong>\u3068\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306a\u7f8e\u808c\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\n


\n[blog_parts id=”24962″]<\/p>\n

\u76ee\u6b21<\/h2>\n
    \n
  1. 1. \u7f8e\u808c\u3068\u6804\u990a\u7d20\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/a><\/li>\n
  2. 2. \u7f8e\u808c\u306b\u6b20\u304b\u305b\u306a\u3044\u4e3b\u8981\u6804\u990a\u7d20\uff1a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u6297\u9178\u5316\u6210\u5206<\/a><\/li>\n
  3. 3. \u7f8e\u5bb9\u5185\u670d\u85ac\u306e\u5177\u4f53\u4f8b\uff1a\u30d3\u30bf\u30df\u30f3C\u30fbE\u30fb\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306a\u3069<\/a><\/li>\n
  4. 4. \u5b66\u8853\u7684\u6839\u62e0\uff1a\u6804\u990a\u7d20\u304c\u808c\u7d44\u7e54\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/li>\n
  5. 5. \u5185\u670d\uff0bTFT\u6cbb\u7642\u3067-5\u304b\u3089-10\u6b73\u3092\u76ee\u6307\u3059\u65b9\u6cd5<\/a><\/li>\n
  6. 6. \u53c2\u8003\u6587\u732e<\/a><\/li>\n<\/ol>\n
    \n

    1. \u7f8e\u808c\u3068\u6804\u990a\u7d20\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/h2>\n

    1-1. \u5916\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206<\/h3>\n

    \u808c\u306e\u30cf\u30ea\u3084\u6f64\u3044\u3001\u5f3e\u529b\u306a\u3069\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/strong>\u306a\u3069\u306e\u6210\u5206\u304c\u76ae\u819a\u5185\u90e8\u3067\u9069\u5207\u306b\u751f\u6210\u30fb\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u30ec\u30fc\u30b6\u30fc\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5165\u306a\u3069\u5916\u7684\u306a\u65bd\u8853\u3067\u4e00\u6642\u7684\u306b\u898b\u305f\u76ee\u3092\u6539\u5584\u3057\u3066\u3082\u3001\u4f53\u5185\u304b\u3089\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u6839\u672c\u7684\u306a\u808c\u8cea\u6539\u5584\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059[1]<\/sup>\u3002<\/p>\n

    1-2. \u808c\u518d\u751f\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6804\u990a\u30b5\u30dd\u30fc\u30c8<\/h3>\n

    \u65b0\u9673\u4ee3\u8b1d\uff08\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff09\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u3001\u808c\u7d30\u80de\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u5fc5\u9808\u8102\u80aa\u9178<\/strong>\u306a\u3069\u8907\u6570\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u52a0\u9f62\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u98df\u7fd2\u6163\u306e\u4e71\u308c\u3067\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3057\u308f\u30fb\u305f\u308b\u307f\u30fb\u304f\u3059\u307f\u304c\u52a0\u901f\u3057\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u6607\u3057\u307e\u3059[2]<\/sup>\u3002<\/p>\n

    \n

    2. \u7f8e\u808c\u306b\u6b20\u304b\u305b\u306a\u3044\u4e3b\u8981\u6804\u990a\u7d20\uff1a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u6297\u9178\u5316\u6210\u5206<\/h2>\n

    2-1. \u30d3\u30bf\u30df\u30f3C\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u5fc5\u9808\u8981\u7d20<\/h3>\n

    \u30d3\u30bf\u30df\u30f3C<\/strong>\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3084\u6297\u9178\u5316\u4f5c\u7528\u3092\u62c5\u3046\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3002\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u808c\u3092\u660e\u308b\u304f\u4fdd\u3064\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059[3]<\/sup>\u3002
    \u305f\u3060\u3057\u3001\u6c34\u6eb6\u6027\u3067\u3042\u308a\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u6442\u53d6\u3084\u5185\u670d\u85ac\u3092\u4f75\u7528\u3057\u3066\u88dc\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u304c\u6ede\u308a\u3001\u30cf\u30ea\u3084\u5f3e\u529b\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

    2-2. \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3068\u76ae\u8102\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n

    \u30d3\u30bf\u30df\u30f3B\u7fa4\uff08B2\u30fbB6\u306a\u3069\uff09\u306f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u3001\u76ae\u8102\u5206\u6ccc\u3092\u6574\u3048\u308b\u306e\u306b\u5fc5\u9808\u3002\u7279\u306b\u30cb\u30ad\u30d3\u3084\u8102\u6027\u808c\u306b\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u3001B6\u306a\u3069\u306e\u7f8e\u5bb9\u5185\u670d\u304c\u691c\u8a0e\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059[4]<\/sup>\u3002
    \u307e\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u6df1\u304f\u95a2\u4e0e\u3059\u308b\u305f\u3081\u3001\u8840\u884c\u6539\u5584\u3084\u304f\u3059\u307f\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    2-3. \u30d3\u30bf\u30df\u30f3E\u30fb\u30d3\u30bf\u30df\u30f3A\uff1a\u6297\u9178\u5316\u3068\u808c\u4fee\u5fa9<\/h3>\n

    \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3E<\/strong>\u306f\u3001\u7d30\u80de\u819c\u306e\u9178\u5316\u3092\u9632\u3050\u4e3b\u8981\u306a\u6297\u9178\u5316\u6210\u5206\u3002\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09<\/strong>\u306f\u89d2\u8cea\u5c64\u306e\u8abf\u6574\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3044\u3001\u3057\u308f\u30fb\u305f\u308b\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002
    \u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u3001\u5185\u670d\u30d7\u30e9\u30f3\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6700\u9069\u91cf\u3092\u6c7a\u3081\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n

    2-4. \u30df\u30cd\u30e9\u30eb\uff08\u4e9c\u925b\u30fb\u9244\u306a\u3069\uff09\u3068\u5fc5\u9808\u8102\u80aa\u9178<\/h3>\n

    \u4e9c\u925b<\/strong>\u306f\u808c\u7d30\u80de\u306e\u5206\u88c2\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3001\u50b7\u306e\u6cbb\u7652\u306b\u95a2\u308f\u308a\u3001\u9244<\/strong>\u306f\u8840\u884c\u4fc3\u9032\u3084\u808c\u306e\u304f\u3059\u307f\u89e3\u6d88\u306b\u5bc4\u4e0e\u3057\u307e\u3059[5]<\/sup>\u3002\u307e\u305f\u3001\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u30fb\u30aa\u30e1\u30ac6\uff09<\/strong>\u306f\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4e7e\u71e5\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \n

    3. \u7f8e\u5bb9\u5185\u670d\u85ac\u306e\u5177\u4f53\u4f8b\uff1a\u30d3\u30bf\u30df\u30f3C\u30fbE\u30fb\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306a\u3069<\/h2>\n

    3-1. \u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3E\u88fd\u5264<\/h3>\n

    \u5e02\u8ca9\u3084\u51e6\u65b9\u85ac\u3068\u3057\u3066\u3082\u4e00\u822c\u7684\u306a\u30d3\u30bf\u30df\u30f3C<\/strong>\u3084\u30d3\u30bf\u30df\u30f3E<\/strong>\u306e\u5185\u670d\u85ac\u306f\u3001\u808c\u306e\u6297\u9178\u5316\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u4fdd\u6301\u3092\u52a9\u3051\u308b\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u9078\u629e\u80a2\u3002
    \u30fb\u30d3\u30bf\u30df\u30f3C\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3068\u30e1\u30e9\u30cb\u30f3\u6291\u5236
    \u30fb\u30d3\u30bf\u30df\u30f3E\uff1a\u904e\u9178\u5316\u8102\u8cea\u6291\u5236\u3001\u8840\u884c\u4fc3\u9032
    \u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3048\u307e\u3059\u3002<\/p>\n

    3-2. \u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\uff1a\u30b7\u30df\u3084\u809d\u6591\u306e\u6539\u5584<\/h3>\n

    \u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178<\/strong>\u306f\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u809d\u6591\uff08\u304b\u3093\u3071\u3093\uff09\u3084\u30b7\u30df\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u5185\u670d\u85ac\u3002\u6297\u708e\u75c7\u4f5c\u7528\u3082\u3042\u308a\u3001\u8d64\u307f\u3084\u808c\u8352\u308c\u3092\u8efd\u6e1b\u3059\u308b\u30b1\u30fc\u30b9\u3082[6]<\/sup>\u3002
    \u305f\u3060\u3057\u3001\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u65b9\u306a\u3069\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002\u533b\u5e2b\u306b\u3088\u308b\u9069\u5207\u306a\u8a3a\u65ad\u306e\u3082\u3068\u3067\u670d\u7528\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

    3-3. L-\u30b7\u30b9\u30c6\u30a4\u30f3\u3084\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/h3>\n

    L-\u30b7\u30b9\u30c6\u30a4\u30f3<\/strong>\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3059\u308b\u3068\u3055\u308c\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/strong>\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3084\u89e3\u6bd2\u4f5c\u7528\u3092\u6301\u3064\u30a2\u30df\u30ce\u9178\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u307e\u3059\u3002
    \u3044\u305a\u308c\u3082\u5185\u670d\u85ac\u3068\u3057\u3066\u51e6\u65b9\u3055\u308c\u3001\u30b7\u30df\u3084\u304f\u3059\u307f\u306e\u6539\u5584\u3001\u808c\u306e\u900f\u660e\u611f\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \n

    4. \u5b66\u8853\u7684\u6839\u62e0\uff1a\u6804\u990a\u7d20\u304c\u808c\u7d44\u7e54\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n

    4-1. \u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u4fc3\u9032<\/h3>\n

    \u30d3\u30bf\u30df\u30f3C\u3084\u4e9c\u925b\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u808c\u306e\u30cf\u30ea\u3092\u4fdd\u6301\u3059\u308b\u771f\u76ae\u5c64\u306e\u571f\u53f0\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u304c\u6e1b\u5c11\u3057\u3001\u3057\u308f\u3084\u305f\u308b\u307f\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308b[3]<\/sup>\u3002<\/p>\n

    4-2. \u6297\u9178\u5316\u4f5c\u7528\u3068\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u9664\u53bb<\/h3>\n

    \u30d3\u30bf\u30df\u30f3E\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u306f\u3001\u6d3b\u6027\u9178\u7d20\uff08\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\uff09\u3092\u9664\u53bb\u3057\u3001\u7d30\u80de\u819c\u306e\u9178\u5316\u3092\u6291\u5236\u3057\u3066\u8001\u5316\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u808c\u7d30\u80de\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u7e4b\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059[7]<\/sup>\u3002<\/p>\n

    4-3. \u6297\u708e\u75c7\u3068\u7f8e\u767d\u3078\u306e\u5bc4\u4e0e<\/h3>\n

    \u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u306a\u3069\u306e\u5185\u670d\u85ac\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3084\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u52b9\u679c\u304c\u3042\u308a\u3001\u30b7\u30df\u30fb\u809d\u6591\u6539\u5584\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5b66\u8853\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u9069\u5207\u306b\u5229\u7528\u3059\u308c\u3070\u9ad8\u3044\u5b89\u5168\u6027\u3068\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059[6]<\/sup>\u3002<\/p>\n

    \n

    5. \u5185\u670d\uff0bTFT\u6cbb\u7642\u3067-5\u304b\u3089-10\u6b73\u3092\u76ee\u6307\u3059\u65b9\u6cd5<\/h2>\n

    5-1. \u9aa8\u683c\u30fb\u8102\u80aa\u30fb\u76ae\u819a\u3092\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8<\/h3>\n

    TFT\u6cbb\u7642<\/strong>\uff08\u30c8\u30fc\u30bf\u30eb\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\uff09\u3067\u306f\u3001\u9aa8\u683c\u306e\u840e\u7e2e\u3084\u8102\u80aa\u4e0b\u5782\u3092\u88dc\u3046\u305f\u3081\u306e\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3084\u30dc\u30c8\u30c3\u30af\u30b9\u306a\u3069\u5916\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u540c\u6642\u306b\u3001\u7f8e\u5bb9\u5185\u670d<\/strong>\u3092\u4f75\u7528\u3057\u3066\u76ae\u819a\u3084\u4ee3\u8b1d\u3092\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3002
    \u5916\u3068\u5185\u3001\u4e21\u65b9\u5411\u304b\u3089\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u3001-5\u304b\u3089-10\u6b73\u306e\u81ea\u7136\u306a\u82e5\u8fd4\u308a\u3092\u5b9f\u73fe\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n

    5-2. \u9069\u5207\u306a\u98df\u7fd2\u6163\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301<\/h3>\n

    \u7f8e\u5bb9\u5185\u670d\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u98df\u4e8b\u3084\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3002\u30bf\u30d0\u30b3\u3084\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u808c\u8001\u5316\u3092\u9032\u884c\u3055\u305b\u308b\u305f\u3081\u3001\u63a7\u3048\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n

    5-3. \u5c11\u91cf\u305a\u3064\u306e\u5fae\u8abf\u6574\u3068\u7d4c\u904e\u89b3\u5bdf<\/h3>\n

    \u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5165\u3084\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642\u3067\u3042\u3063\u3066\u3082\u3001\u4e00\u5ea6\u306b\u5927\u304d\u304f\u5909\u3048\u3059\u304e\u308b\u3068\u4e0d\u81ea\u7136\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u5c11\u91cf\u305a\u3064\u65bd\u8853\u3092\u884c\u3044\u3001\u7f8e\u5bb9\u5185\u670d\u3067\u4f53\u5185\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f37\u5316\u3057\u306a\u304c\u3089\u3001\u5b89\u5168\u304b\u3064\u7740\u5b9f\u306b\u76ee\u6307\u3059\u30b4\u30fc\u30eb\u3078\u3068\u8fd1\u3065\u304f\u306e\u304cTFT\u6cbb\u7642<\/strong>\u306e\u57fa\u672c\u7406\u5ff5\u3067\u3059\u3002<\/p>\n

    \n

    6. \u53c2\u8003\u6587\u732e<\/h2>\n
      \n
    1. Lupo MP. Antioxidants and vitamins in cosmetics. Clin Dermatol<\/em>. 2009;27(5):485-494.<\/li>\n
    2. Cosgrove MC, et al. Dietary nutrients and skin aging. J Am Coll Nutr<\/em>. 2007;26(6):717-729.<\/li>\n
    3. Pullar JM, Carr AC, Vissers MC. The roles of vitamin C in skin health. Nutrients<\/em>. 2017;9(8):866.<\/li>\n
    4. Dreno B, et al. The science of dermocosmetics and its role in addressing skin conditions and maintaining healthy skin. J Cosmet Dermatol<\/em>. 2014;13(4):266-271.<\/li>\n
    5. Humbert P, et al. Zinc and skin disorders. Arc Dermatol<\/em>. 2010;146(4):1-10.<\/li>\n
    6. Sharquie KE, et al. The efficacy and safety of tranexamic acid in melasma treatment: a clinical trial. J Cosmet Dermatol<\/em>. 2020;19(7):1727-1733.<\/li>\n
    7. Watson RR. Micronutrients in health and disease. Nutrients<\/em>. 2012;4(12):1991-2012.<\/li>\n<\/ol>\n

      \u307e\u3068\u3081<\/strong>
      \u300c\u7f8e\u808c\u6cbb\u7642\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300d<\/strong>\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084E\u3001B\u7fa4\u3001\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u3001\u4e9c\u925b\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3084\u6297\u9178\u5316\u3001\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u306a\u3069\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002\u5916\u7684\u306a\u65bd\u8853\uff08\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5165\u30fb\u30dc\u30c8\u30c3\u30af\u30b9\u30fb\u30ec\u30fc\u30b6\u30fc\u306a\u3069\uff09\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044\u5185\u5074\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8<\/strong>\u304c\u3001-5\u304b\u3089-10\u6b73\u306e\u81ea\u7136\u306a\u82e5\u8fd4\u308a\u3092\u5b89\u5b9a\u7684\u306b\u652f\u3048\u307e\u3059\u3002
      \u30e9\u30d9\u30fc\u30eb\u4ee3\u5b98\u5c71\u30af\u30ea\u30cb\u30c3\u30af<\/strong>\u3067\u306f\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u30c8\u30fc\u30bf\u30eb\u30d5\u30a7\u30a4\u30b7\u30e3\u30eb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\uff08TFT\u6cbb\u7642<\/strong>\uff09\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u7f8e\u5bb9\u5185\u670d\u3092\u542b\u3080\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u6848\u3002\u305c\u3072\u81ea\u5206\u306b\u5408\u3063\u305f\u6804\u990a\u7d20\u3068\u65bd\u8853\u3092\u9078\u3073\u3001\u5185\u3068\u5916\u306e\u4e21\u9762\u304b\u3089\u7f8e\u3057\u3044\u808c\u3092\u8ffd\u6c42\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n


      \n[blog_parts id=”24962″]<\/p>\n

      \n

      \u7f8e\u808c\u6cbb\u7642\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\u306e\u3054\u76f8\u8ac7\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u4e88\u7d04<\/h3>\n

      \u5e84\u5185\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30af\u30ea\u30cb\u30c3\u30af\uff08\u533b\u7642\u6cd5\u4eba\u4e38\u5ca1\u533b\u9662\u30b0\u30eb\u30fc\u30d7\uff09\u3067\u306f\u7f8e\u5bb9\u533b\u7642\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304b\u3089\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n

      \u96fb\u8a71\u3067\u306e\u3054\u4e88\u7d04:<\/strong> 0234-25-3217<\/a>
      \nLINE\u4e88\u7d04:<\/strong>       \u53cb\u3060\u3061\u8ffd\u52a0\u3057\u3066\u3054\u4e88\u7d04<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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