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\n[blog_parts id=”24962″]<\/p>\n
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\u5bdd\u4e0d\u8db3\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u3055\u3089\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u591c\u9593\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u3044\u3068\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059[15]\u3002\u3064\u307e\u308a\u3001\u5bdd\u4e0d\u8db3\u2192\u30b9\u30c8\u30ec\u30b9\u2192\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5897\u52a0\u2192\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u2192\u3055\u3089\u306a\u308b\u5bdd\u4e0d\u8db3\u3001\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u808c\u306e\u8abf\u5b50\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u81ea\u4f53\u304c\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u3053\u306e\u5faa\u74b0\u3092\u3088\u308a\u5f37\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u4eca\u65e5\u306f\u4eba\u306b\u4f1a\u3044\u305f\u304f\u306a\u3044\u300d\u300c\u30e1\u30a4\u30af\u3067\u96a0\u3055\u306a\u304d\u3083\u300d\u3068\u3044\u3063\u305f\u601d\u8003\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u5b8c\u74a7\u306a\u808c\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5bdd\u4e0d\u8db3\u306e\u65e5\u3067\u3082\u81ea\u5206\u3089\u3057\u304f\u904e\u3054\u3059\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306e\u8ee2\u63db\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u7406\u60f3\u7684\u306b\u306f\u6bce\u65e57-8\u6642\u9593\u306e\u826f\u8cea\u306a\u7761\u7720\u3092\u53d6\u308c\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u73fe\u5b9f\u7684\u306b\u306f\u305d\u3046\u3082\u3044\u304b\u306a\u3044\u65e5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3001\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
\u300c\u4eca\u591c\u306f3\u6642\u9593\u3057\u304b\u7720\u308c\u306a\u3044\u300d\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u305d\u306e\u77ed\u3044\u7761\u7720\u6642\u9593\u306e\u8cea\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305a\u3001\u5165\u7720\u5f8c\u306e\u6700\u521d\u306e1-2\u6642\u9593\u3092\u300c\u9ec4\u91d1\u306e\u4fee\u5fa9\u6642\u9593\u300d\u3068\u3057\u3066\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u9593\u306b\u6df1\u3044\u7720\u308a\u306b\u5165\u308c\u308c\u3070\u3001\u77ed\u6642\u9593\u3067\u3082\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059[16]\u3002<\/p>\n
\u5177\u4f53\u7684\u306b\u306f\uff1a<\/p>\n
\u5bdd\u4e0d\u8db3\u306e\u7fcc\u671d\u306f\u3001\u901a\u5e38\u3088\u308a\u3082\u300c\u88dc\u3046\u300d\u30b1\u30a2\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u6d17\u9854<\/strong>\uff1a\u3044\u3064\u3082\u3088\u308a\u512a\u3057\u304f\u3001\u77ed\u6642\u9593\u3067\u3002\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u523a\u6fc0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n \u4fdd\u6e7f<\/strong>\uff1a\u666e\u6bb5\u306e1.5\u500d\u7a0b\u5ea6\u306e\u91cf\u3092\u4f7f\u3063\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u6c34\u5206\u3092\u88dc\u7d66\u3002\u5316\u7ca7\u6c34\u30922\u56de\u306b\u5206\u3051\u3066\u5857\u5e03\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n \u8840\u884c\u4fc3\u9032<\/strong>\uff1a\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u9854\u306b\u5f53\u3066\u305f\u308a\u3001\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u304f\u3059\u307f\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n \u5b8c\u74a7\u306b\u30ab\u30d0\u30fc\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u300c\u5065\u5eb7\u7684\u306b\u898b\u305b\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n \u30d9\u30fc\u30b9\u30e1\u30a4\u30af<\/strong>\uff1a\u4fdd\u6e7f\u529b\u306e\u9ad8\u3044\u4e0b\u5730\u3092\u4f7f\u3044\u3001\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u306f\u8584\u3081\u306b\u3002\u539a\u5857\u308a\u306f\u9006\u306b\u75b2\u308c\u305f\u5370\u8c61\u3092\u5f37\u8abf\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n \u8840\u8272\u30a2\u30c3\u30d7<\/strong>\uff1a\u30c1\u30fc\u30af\u3084\u30ea\u30c3\u30d7\u3067\u8840\u8272\u3092\u88dc\u3044\u3001\u5065\u5eb7\u7684\u306a\u5370\u8c61\u3092\u6f14\u51fa\u3057\u307e\u3059\u3002<\/p>\n \u76ee\u5143<\/strong>\uff1a\u30b3\u30f3\u30b7\u30fc\u30e9\u30fc\u3067\u30af\u30de\u3092\u30ab\u30d0\u30fc\u3057\u3001\u30de\u30b9\u30ab\u30e9\u3067\u76ee\u529b\u3092\u30a2\u30c3\u30d7\u3002\u305f\u3060\u3057\u3001\u3084\u308a\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n \u826f\u8cea\u306a\u7761\u7720\u306f\u3001\u5e03\u56e3\u306b\u5165\u308b\u6570\u6642\u9593\u524d\u304b\u3089\u306e\u300c\u6e96\u5099\u300d\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3092\u300c\u7761\u7720\u3078\u306e\u30ae\u30a2\u30c1\u30a7\u30f3\u30b8\u300d\u3068\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n \u5915\u65b9\u4ee5\u964d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6696\u8272\u7cfb\u306e\u7167\u660e\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u306f\u3001\u5149\u306e\u8272\u6e29\u5ea6\u306b\u5927\u304d\u304f\u5f71\u97ff\u3055\u308c\u307e\u3059[17]\u3002\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u9752\u767d\u3044\u5149\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u72c2\u308f\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u5bdd\u308b3\u6642\u9593\u524d\u4ee5\u964d\u306e\u91cd\u3044\u98df\u4e8b\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u6d88\u5316\u6d3b\u52d5\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059[18]\u3002\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u5c11\u91cf\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n \u7406\u60f3\u7684\u306b\u306f\u5bdd\u308b1-2\u6642\u9593\u524d\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u3001\u4f53\u6e29\u306e\u81ea\u7136\u306a\u4f4e\u4e0b\u3092\u5229\u7528\u3057\u3066\u7720\u6c17\u3092\u8a98\u3044\u307e\u3057\u3087\u3046[19]\u3002\u76f4\u524d\u306e\u71b1\u3044\u304a\u98a8\u5442\u306f\u3001\u304b\u3048\u3063\u3066\u76ee\u3092\u899a\u307e\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u7761\u7720\u306e\u8cea\u3068\u808c\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u3089\u305a\u3068\u3082\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u610f\u8b58\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u7d4c\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u308b\u7761\u7720\u306b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u3067\u3059[20]\u3002\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n \u305f\u3060\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304b\u3089\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u306e\u5909\u63db\u306b\u306f10\u6642\u9593\u7a0b\u5ea6\u304b\u304b\u308b\u305f\u3081\u3001\u671d\u98df\u3084\u663c\u98df\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059[21]\u3002\u30ca\u30c3\u30c4\u985e\u3001\u6d77\u85fb\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n \u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u751f\u6210\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u5fc5\u8981\u3067\u3059[22]\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u751f\u6d3b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u6d88\u8cbb\u91cf\u3082\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u67d1\u6a58\u985e\u3001\u3044\u3061\u3054\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n \u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u808c\u8352\u308c\u306e\u4e21\u65b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001\u7f8e\u808c\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n \u6df1\u3044\u8179\u5f0f\u547c\u5438\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059[23]\u30024\u79d2\u3067\u5438\u3063\u3066\u30014\u79d2\u6b62\u3081\u3066\u30018\u79d2\u3067\u5410\u304f\u300c4-4-8\u547c\u5438\u6cd5\u300d\u306f\u3001\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n \u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u3067\u3059\u304c\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059[24]\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd3\u6642\u9593\u524d\u4ee5\u964d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n \u5c31\u5bdd\u524d\u306b\u300c\u4eca\u65e5\u306e\u826f\u304b\u3063\u305f\u3053\u3068\u300d\u30923\u3064\u601d\u3044\u6d6e\u304b\u3079\u308b\u7fd2\u6163\u306f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3067\u4e00\u65e5\u3092\u7d42\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u660e\u65e5\u306e\u5fc3\u914d\u4e8b\u306f\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u300c\u660e\u65e5\u8003\u3048\u308b\u300d\u3068\u6c7a\u3081\u308b\u3053\u3068\u3067\u3001\u982d\u306e\u4e2d\u3092\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n \u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u5b8c\u74a7\u306a\u7761\u7720\u300d\u3092\u76ee\u6307\u3059\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u4eca\u591c\u3082\u5341\u5206\u306b\u7720\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7f6a\u60aa\u611f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u6bce\u65e5100\u70b9\u306e\u7761\u7720\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u300180\u70b9\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9031\u306b1-2\u56de\u306e\u7761\u7720\u4e0d\u8db3\u304c\u3042\u3063\u3066\u3082\u3001\u4ed6\u306e\u65e5\u306b\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u53d6\u308c\u308c\u3070\u3001\u808c\u3078\u306e\u9577\u671f\u7684\u306a\u5f71\u97ff\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n \u5b8c\u5168\u306a\u300c\u5bdd\u3060\u3081\u300d\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u304c\u3001\u9031\u672b\u306b1-2\u6642\u9593\u9577\u3081\u306b\u7720\u308b\u3053\u3068\u3067\u3001\u5e73\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u3092\u3042\u308b\u7a0b\u5ea6\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059[25]\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u306b\u9577\u6642\u9593\u7720\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u305f\u3081\u3001\u666e\u6bb5\u3088\u308a2\u6642\u9593\u4ee5\u5185\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n \u4eba\u306b\u3088\u3063\u3066\u52b9\u679c\u7684\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u65b9\u6cd5\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u77ed\u6642\u9593\u306e\u663c\u5bdd\u304c\u52b9\u679c\u7684\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u8efd\u3044\u904b\u52d5\u306e\u65b9\u304c\u826f\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n \u7761\u7720\u3068\u808c\u306e\u95a2\u4fc2\u306f\u3001\u5b63\u7bc0\u3084\u5e74\u4ee3\u306b\u3088\u3063\u3066\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u5316\u3092\u7406\u89e3\u3057\u3066\u3001\u9069\u5207\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n \u6625\u30fb\u590f<\/strong>\uff1a\u65e5\u7167\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5909\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6c17\u6e29\u3084\u6e7f\u5ea6\u306e\u4e0a\u6607\u306b\u3088\u308a\u3001\u76ae\u8102\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u79cb\u30fb\u51ac<\/strong>\uff1a\u65e5\u7167\u6642\u9593\u306e\u77ed\u7e2e\u306b\u3088\u308a\u3001\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e7e\u71e5\u306b\u3088\u308a\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059[26]\u3002<\/p>\n 20\u4ee3<\/strong>\uff1a\u7761\u7720\u306e\u56de\u5fa9\u529b\u304c\u9ad8\u304f\u3001\u4e00\u6669\u306e\u5bdd\u4e0d\u8db3\u3067\u3082\u6bd4\u8f03\u7684\u65e9\u304f\u56de\u5fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n 30\u4ee3\u4ee5\u964d<\/strong>\uff1a\u7761\u7720\u306e\u8cea\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u3001\u5bdd\u4e0d\u8db3\u306e\u5f71\u97ff\u304c\u808c\u306b\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3082\u5909\u5316\u3057\u307e\u3059[27]\u3002<\/p>\n \u3053\u308c\u3089\u306e\u5909\u5316\u3092\u7406\u89e3\u3057\u3066\u3001\u5e74\u4ee3\u3084\u5b63\u7bc0\u306b\u5fdc\u3058\u305f\u30b1\u30a2\u65b9\u6cd5\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n \u6700\u5f8c\u306b\u3001\u306a\u305c\u5bdd\u4e0d\u8db3\u3068\u808c\u8352\u308c\u306e\u95a2\u4fc2\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n \u300c\u306a\u305c\u3053\u3046\u306a\u308b\u306e\u304b\u300d\u304c\u308f\u304b\u308b\u3068\u3001\u4e0d\u5b89\u3084\u5fc3\u914d\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u5bdd\u4e0d\u8db3\u3067\u808c\u304c\u8352\u308c\u308b\u306e\u306f\u3001\u6020\u3051\u3066\u3044\u308b\u304b\u3089\u3067\u3082\u3001\u30b1\u30a2\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u3082\u306a\u304f\u3001\u4f53\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n \u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u6839\u672c\u7684\u3067\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8868\u9762\u7684\u306a\u5bfe\u75c7\u7642\u6cd5\u3067\u306f\u306a\u304f\u3001\u539f\u56e0\u306b\u57fa\u3065\u3044\u305f\u30b1\u30a2\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u7761\u7720\u3068\u808c\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u3078\u306e\u7406\u89e3\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u808c\u306f\u5185\u5074\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6620\u3059\u93e1\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u808c\u306e\u5909\u5316\u3092\u901a\u3057\u3066\u81ea\u5206\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n \u5bdd\u4e0d\u8db3\u3067\u808c\u304c\u8352\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7761\u7720\u3068\u808c\u306b\u5bfe\u3057\u3066\u3088\u308a\u5efa\u8a2d\u7684\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n \u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3059\u308b\u3068\uff1a<\/p>\n \u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u3092\u6bce\u65e5\u53d6\u308b\u3053\u3068\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3082\u614c\u3066\u308b\u3053\u3068\u306a\u304f\u3001\u4e0a\u624b\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u300c\u4eca\u591c\u306f\u7720\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u305d\u308c\u306f\u4eba\u751f\u306e\u4e00\u90e8\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u4e8b\u5b9f\u3092\u53d7\u3051\u5165\u308c\u3066\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u6700\u5584\u306e\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u6b21\u306e\u591c\u306b\u306f\u307e\u305f\u65b0\u3057\u3044\u6c17\u6301\u3061\u3067\u826f\u3044\u7761\u7720\u3092\u76ee\u6307\u305b\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n \u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u305a\u3001\u81ea\u5206\u306e\u4f53\u3068\u808c\u306b\u512a\u3057\u304f\u5411\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u3082\u808c\u3082\u3001\u305d\u3057\u3066\u5fc3\u3082\u3001\u3088\u308a\u5065\u3084\u304b\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n [1] Oyetakin-White, P., et al. 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(2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40-43.<\/p>\n [26] Rosenthal, N. E., et al. (1984). Seasonal affective disorder: a description of the syndrome and preliminary findings with light therapy. Archives of General Psychiatry, 41(1), 72-80.<\/p>\n [27] Ohayon, M. M., et al. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. 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